Embrace the Mediterranean Diet at Oliver's Italian
Discover the Health Benefits and Delicious Options on Our Menu
At Oliver's Italian, we believe that great food should not only taste amazing but also contribute to a healthy lifestyle. That's why our menu is inspired by the Mediterranean diet, a way of eating that has been celebrated for its numerous health benefits. Join us as we explore the advantages of the Mediterranean diet and how our offerings at Oliver's Italian align perfectly with this nutritious and delicious way of eating.
What is the Mediterranean Diet?
The Mediterranean diet is based on the traditional eating habits of people from countries bordering the Mediterranean Sea, such as Italy, Greece, and Spain. It emphasizes the consumption of fresh, whole foods, including:
Fruits and Vegetables: A variety of colorful, nutrient-dense produce.
Whole Grains: Foods like whole wheat, barley, and oats.
Healthy Fats: Primarily from olive oil, nuts, and seeds.
Lean Proteins: Fish, seafood, poultry, and legumes.
Dairy: In moderation, particularly yogurt and cheese.
Herbs and Spices: For flavoring instead of salt.
Red Wine: In moderation, usually with meals.
Health Benefits of the Mediterranean Diet
Numerous studies have shown that the Mediterranean diet can lead to a variety of health benefits, including:
Heart Health: The diet is rich in heart-healthy fats and antioxidants, which can help reduce the risk of heart disease.
Weight Management: Its emphasis on whole foods and balanced meals can aid in maintaining a healthy weight.
Reduced Inflammation: Anti-inflammatory foods like fruits, vegetables, and olive oil can help reduce chronic inflammation.
Improved Brain Function: Nutrients found in fish, nuts, and olive oil support cognitive health.
Longevity: The diet’s overall health benefits can contribute to a longer, healthier life.
ROASTED SALMONE PORTOFINO Zucchini, Spinach, Castelvetrano Olives, Confit Tomato, Roasted Garlic, Seasonal Risotto
How Oliver's Italian Menu Aligns with the Mediterranean Diet
At Oliver's Italian, we take pride in offering dishes that not only delight your taste buds but also align with the principles of the Mediterranean diet. Here are some of our menu highlights:
Fresh Salads and Vegetables
Insalata Della Casa: Fresh greens and a drizzle of extra virgin olive oil.
Pear& Brussles Sprouts Salad: Pistachio, Parsley, Turkish Fig, Arugula, Parmigiano Reggiano, Citrus Vinaigrette.
Tuscan Kale Caesar: Parmigiano Reggiano, Croutons, White Anchovy.
Lean Proteins
Bistecca: Oregano Butter-Seared Rib Eye, Truffle Fries, Arugula Salad.
Saltimbocca: Francese-Style Chicken, Marsala Mushrooms, Prosciutto, Sautéed Spinach and Kale, Sage 29
Roasted Salmon Portofino: Zucchini, Spinach, Castelvetrano Olives, Confit Tomato, Roasted Garlic, Seasonal Risotto 35
Oliver’s Signature Veal Chop: Pan-Roasted with Marsala Sauce, Portabello Mushrooms & Polenta
Healthy Fats and Dairy
Whipped Ricotta & Truffle Honey with Artisan Bread
Burrata Cheese with Salsa Verde, Sun Dried Peppers
Roasted Eggplant Dip with Really Good Olive Oil, Roasted Garlic, and our Signature Pinsa Bread
Pinsa: Our special Roman-style pizza made with a blend of flours and topped with various healthy options.
Desserts and Wine
Tiramisu: Made with moderate amounts of dairy, our tiramisu is a lighter take on this classic dessert
Blood Orange Olive Oil Cake: with Macerated Berries
Chocolate Budino: Lemon Curd
Pistachio Cannoli: Served with Orange Blossom-Pistachio Gelato
Vin santo del Chianti: Donatella Cinelli Colombini
Moscato D’Asti: Michele Chiarlo Nivole
Blood Orange Olive Oil Cake with Macerated Berries and Whipped Cream
Join Us for a Mediterranean Feast
We invite you to visit Oliver's Italian and experience the delicious and nutritious offerings that align with the Mediterranean diet. Whether you're looking to improve your health or simply enjoy a flavorful meal, our menu has something for everyone.
Come and savor the best of Italian cuisine, inspired by the timeless Mediterranean way of eating.
Buon Appetito!
